Weigh In record (no journal entry) for 31 August 2021
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93.8 kg
Lost so far: 16.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.35g | Prot: 102.70g | Carbs: 89.53g.
Breakfast: Herbalife Shake Chocomint. Lunch: Semangka, Melon, Pisang, Greenfields Skimmed Milk (200ml), Minyak Bunga Matahari, Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Ikan Goreng, Buncis, Tahu, Nila (Ikan) (Dimasak, Panas Kering). Dinner: BonCabe Boncabe, Telur Rebus, Tahu Kukus. Snacks/Other: Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate, Nescafe Classic. more...
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635 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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mimeecindy's Weight History
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