Weigh In record (no journal entry) for 30 August 2021
|
65.5 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 55.63g | Prot: 113.09g | Carbs: 132.91g.
Breakfast: Yakult Yakult, Jitomate, Huevo Revuelto, Bimbo Pan Cero Cero, Cacahuates, Zanahoria, Tortillas de Maíz, Pechuga de Pollo, Quaker Stila Moras, Plátano, Yoplait Yogurt Doble Cero Natural. more...
|
|
1953 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkkkkss's Weight History
|