Stop Intermittent fasting dlu karna harus sarapan buat ke sekolah yeay😃💓! ini bb setelah aku ga nimbang 6 hari tapi sayang aku juga blum p00p 3hari..Berharap kalau udah p00p turunya lebih🤧
|
52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 57.61g | Prot: 63.28g | Carbs: 202.15g.
Breakfast: Hatari Malkist Original, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Tempe. Dinner: Frisian Flag Susu Kental Manis Cokelat, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Siantar Top Goriorio, Mayora Malkist Keju Tabur, Bango Kecap Manis, Takoyaki. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|