Weigh In record (no journal entry) for 31 August 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.46g | Prot: 100.94g | Carbs: 155.36g.
Breakfast: Hero Marmellata Light Mirtilli , Buongiorno Natura Pane Integrale, Vitasia Latte di Cocco, Dolciando & Dolciando Cacao in Polvere Amaro, Myprotein Olio di Cocco, Myprotein Impact Whey Natural Chocolate, Ribes, Myprotein Farina d'avena, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Rucola , Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Unopiù Filetti di Merluzzo d'alaska, Zucchine Grigliate, Scotti Riso Parboiled. Snacks/Other: Avena, Myprotein Overnight Recovery Blend, Mandorle. more...
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Gaining 0.2 kg a Week
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Vero.turi's Weight History
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