Weigh In record (no journal entry) for 30 August 2021
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107.2 kg
Lost so far: 15.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.01g | Prot: 41.08g | Carbs: 97.61g.
Breakfast: Sugar Free Salted Caramel Syrup, Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Red Potatoes (Flesh and Skin) , Primal Kitchen Organic Unsweetened Ketchup, Red Onions, Tomatoes, Jennie-O Ground Turkey 93/7, Hellmann's Real Mayonnaise, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tillamook Medium Cheddar Cheese. Snacks/Other: Benefiber Fiber Supplement, Boom Chicka Pop Sea Salt Popcorn, Peaches . more...
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Losing 3.4 kg a Week
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monakelly's Weight History
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