Weigh In record (no journal entry) for 31 August 2021
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56.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.35g | Prot: 33.38g | Carbs: 52.61g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Mentimun (Kupas), Tomat. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Gaining 1.4 kg a Week
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tazkiasjerva's Weight History
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