Weigh In record (no journal entry) for 30 August 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 76.13g | Prot: 159.05g | Carbs: 58.33g.
Breakfast: Pork Loin (Tenderloin). Lunch: Strawberries , Smart Chicken Boneless Skinless Chicken Breast Fillets, Pork Loin (Tenderloin), Tomatoes, Red Onions, Avocados. Dinner: Ground Beef (Cooked), Mozzarella Cheese (Whole Milk), Avocados, Strawberries, Red Onions, Tomatoes. more...
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steady weight
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DaveO1983's Weight History
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