Weigh In record (no journal entry) for 30 August 2021
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.54g | Prot: 85.34g | Carbs: 107.95g.
Breakfast: Suco de Couve com Limão, Maçã. Lunch: Camil Feijão Carioca Temperado Cozido, Cebolas Maduras Cozidas, Yoki Farofa Tradicional, Bife de Carne de Vaca, Couve Refogada, Salada de Maionese. Dinner: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Snacks/Other: Antarctica Guaraná (Copo), Bolo de Leite Ninho, Linea Cookies com Nozes e Chocolate, Asa Power Albumina , Café com Açúcar, Ovo Mexido. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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