Weigh In record (no journal entry) for 30 August 2021
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97 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.30g | Prot: 137.99g | Carbs: 103.14g.
Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Wing, Pepper, Chickpeas, Spinach , Chicken Breast. Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.1 kg a Week
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MarceP10's Weight History
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