qswhy00's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

42.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

206 kcal

Fat: 5.35g | Prot: 7.95g | Carbs: 33.84g. Breakfast: Кабачки (с Солью, без Жидкости, Приготовленные). Dinner: Winway Киви Сушеный, Сушеное Манго, Словяночка Молоко 2,5%, Sonko Рисовые Хлебцы. more...

1060 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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qswhy00's Journal, 30 Aug 21

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