Weigh In record (no journal entry) for 30 August 2021
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64 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.40g | Prot: 72.77g | Carbs: 155.25g.
Breakfast: Manzana, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Salsa Blanca, Giacomo Capelettini Verdura, Caramelo Masticable. Dinner: Baggio Fresh Liviano sin Gas, Saladix Snacks Sabor Jamón, Arcor Pepas, Walmart Sandwich de Miga J&Q. Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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