Weigh In record (no journal entry) for 30 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 134.90g | Prot: 146.54g | Carbs: 290.51g.
Breakfast: תנובה חלב 3%, תנובה Yoplait Go 20. Lunch: Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, לחם מקמח כוסמין מלא (ביתי). Dinner: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Baked or Broiled Fish. Snacks/Other: קרואסון (מאפיית חלום יעקב). more...
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Gaining 1.8 kg a Week
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sagisrur's Weight History
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