Weigh In record (no journal entry) for 30 August 2021
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75 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 50.37g | Prot: 161.46g | Carbs: 186.03g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Ultimate Nutrition Whey Protein, Keskinoğlu Yumurta, Banvit Piliç Bonfile Göğüs, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ovadan Osmancık Pirinç. more...
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Gaining 2.5 kg a Week
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Dr.Zahid's Weight History
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