Weigh In record (no journal entry) for 30 August 2021
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64.1 kg
Lost so far: 37.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 77.40g | Prot: 68.35g | Carbs: 208.35g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Carrefour Tarte aux Pommes , Salade Verte, Carrefour Bûche de Chèvre, Tomates Cerises, Tourtel Twist Pêche, Magnum Almond, Sodeb'O Pizza Crust 4 Fromages . Dinner: Camembert le Rural, Sucrine, Dés de Jambon, Carré Frais 0%, Tomates, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Brugnon, Oignons, Leader Price Cornichons Aigres Doux, Pastèque, Concombre (Pelé). Snacks/Other: Cookioches. more...
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1703 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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