Weigh In record (no journal entry) for 14 March 2014
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100.1 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.56g | Prot: 49.34g | Carbs: 50.16g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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Losing 1.9 kg a Week
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judibird's Weight History
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