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Milatusia
Journal
30 Aug 21
Milatusia's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
57.7 kg
Lost so far:
6.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1142 kcal
Fat: 38.83g | Prot: 22.03g | Carbs: 192.99g.
Breakfast:
Сыродел Сыр Белый Коса, Хлеб.
Lunch:
Арбуз, Яблоко.
Dinner:
Жареная Картошка.
more...
1557 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Milatusia's Weight History
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