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Lift_it
Journal
14 Mar 14
Lift_it's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
82.2 kg
Lost so far:
5.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
2095 kcal
Fat: 22.67g | Prot: 287.69g | Carbs: 189.39g.
Breakfast:
Body Science Whey 100, Äggvita, AXA Havregryn , Falu Råg Rut.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
Ivars Kycklingfilé, ICA Asia Jasminris.
Snacks/Other:
Body Science Whey 100.
more...
3427 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Lift_it's Weight History
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