Weigh In record (no journal entry) for 30 August 2021
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.43g | Prot: 25.95g | Carbs: 157.64g.
Breakfast: Coop Cacao Amaro in Polvere D'osa, Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Isola Bio Latte di Sorgo. Lunch: Bontà dell'Orto Broccoli Ripassati, Frittata di Zucchine, Meloni Gialli. more...
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2385 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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