Weigh In record (no journal entry) for 30 August 2021
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.66g | Prot: 55.44g | Carbs: 172.08g.
Breakfast: Fiocchi d'Avena, Land Kefir. Lunch: Latte di Soia. Dinner: Speck, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Wasa Integrale, Grana Padano Grana Padano. Snacks/Other: Scotti Gallette di Riso, Pesca, Crai Ghiaccioli Assortiti, Nattura Fiocchi di Avena Biologici, Esselunga Sorbetto, Melinda Mela, Pesoforma Tre Cioccolati. more...
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Losing 5.6 kg a Week
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con-frabelfrabel's Weight History
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