Weigh In record (no journal entry) for 30 August 2021
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.33g | Prot: 68.36g | Carbs: 83.44g.
Breakfast: Nestlé Café Au Lait. Lunch: Lacta Lacta Intense 60% Original, Frango Desfiado, Arroz Branco (Cozido). Afternoon Tea: Queensberry Geléia de Morango 100% Fruit, Wickbold Pão 100% Integral Girassol e Castanha, Vitória Queijo Minas, Yoki Tapioca, Ovo Mexido. Dinner: Ovo Cozido, Cenouras, Abobrinha, Carne de Vaca Assada. more...
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3019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gabrelis's Weight History
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