Weigh In record (no journal entry) for 08 March 2011
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 154.52g | Prot: 131.83g | Carbs: 35.42g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine. more...
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2433 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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