Weigh In record (no journal entry) for 30 August 2021
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89.1 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 30.87g | Prot: 130.05g | Carbs: 182.78g.
Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Dole Bananas, Equate Whey Protein Supplement Chocolate, Great Value Peach Light Greek Nonfat Yogurt. Dinner: Cooked Green Peas (from Fresh), Cooked White Corn (from Fresh, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Yellow Summer Squash. Snacks/Other: Yoplait Greek 100 Protein - Strawberry, Nature's Bounty Complete Protein & Vitamin Shake Mix, Barefoot Chardonnay. more...
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Losing 1.7 kg a Week
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