Weigh In record (no journal entry) for 30 August 2021
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75 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 95.05g | Prot: 81.53g | Carbs: 169.82g.
Breakfast: Strauchtomaten, Rote Zwiebeln, Rührei. Dinner: Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm. Snacks/Other: Kelly's Mikrowellen Popcorn Gesalzen, SPAR Blütenhonig, Tee, Römerquelle Emotion Brombeere Limette, Maresi Siggi Kakao Milch, Lidl BIO Erdbeerjoghurt. more...
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steady weight
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aylinelp02's Weight History
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