Weigh In record (no journal entry) for 13 March 2014
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1278 kcal
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Fat: 53.67g | Prot: 61.08g | Carbs: 135.65g.
Breakfast: Poğaça, Krem Peyniri. Lunch: Moka Kahve. Dinner: Etsiz Domates Soslu Makarna, McDonald's Patates Kızartması (Orta), Izgara Tavuk, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). more...
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2559 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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pennywidmore's Weight History
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