Weigh In record (no journal entry) for 30 August 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.78g | Prot: 55.51g | Carbs: 62.49g.
Breakfast: Telur Rebus. Lunch: Jengkol, Ayam Goreng, Nasi Putih. Dinner: Bengkoang. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.0 kg a Week
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linanuhroho's Weight History
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