Weigh In record (no journal entry) for 30 August 2021
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 67.99g | Prot: 64.07g | Carbs: 314.25g.
Breakfast: Carrefour Lait Écrémé, Carrefour Chicorée Café au Lait, Cramique. Lunch: Quatre-Quarts, Yogosan Yaourt Cerises. Dinner: Steak de Cheval, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mayonnaise, Tomates, Salade Verte. Snacks/Other: Fin Carré Chocolat Noir Amandes Entières , Boni Nic-Nac, Carrefour Yaourt Saveur Citron, Carrefour Lait Écrémé, Lidl Chicorée Café, Raisins de Type Européen. more...
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3449 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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