Weigh In record (no journal entry) for 14 March 2014
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 47.96g | Prot: 89.10g | Carbs: 215.58g.
Breakfast: Becel Margarina Original, Pão Branco. Lunch: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas Fritas. Snacks/Other: Brigadeiro, Laranja Pêra, Croquete de Carne, Habib's Mini Churros, Café com Açúcar, Skol Cerveja, Maçã. more...
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2277 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.1 kg a Week
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