Weigh In record (no journal entry) for 30 August 2021
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81 kg
Lost so far: 31 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 30.69g | Prot: 63.23g | Carbs: 87.58g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Sadia Peito de Peru Cozido e Defumado, Pullman Rap10 Integral, Café com Açúcar. Lunch: Hellmann's Molho para Salada Rosé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, La Vita Alface Americana, La Vita Salada Verão, Qualitá Ovos de Codorna. Dinner: Bife a Milanesa, Carreteiro Arroz Branco. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Italac Leite Integral. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jenny Sampaio's Weight History
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