Weigh In record (no journal entry) for 30 August 2021
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81.2 kg
Lost so far: 18.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 158.26g | Prot: 81.48g | Carbs: 27.39g.
Breakfast: Perziken, AH Blauwe Bessen Diepvries, Jumbo Yoghurt Griekse Stijl 10%, Lidl Walnoten, Ei, Melkan Roomboter Ongezouten, Lijnzaadolie. Lunch: Womens Best Protein Bites Coconut, Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Lijnzaadolie, Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla, Body & Fit MCT Oil, Jumbo Gerookte Regenboogforelfilet. more...
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Losing 3.5 kg a Week
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