Weigh In record (no journal entry) for 30 August 2021
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.71g | Prot: 35.12g | Carbs: 189.12g.
Lunch: Xandô Suco de Laranja, Maionese, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Macarrão. Snacks/Other: Panquecas Simples, Dr. Oetker Mousse de Limão. more...
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Losing 4.7 kg a Week
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