Weigh In record (no journal entry) for 30 August 2021
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77.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.16g | Prot: 45.73g | Carbs: 144.63g.
Breakfast: Italac Leite Integral, Vigor Requeijão Cremoso Tradicional, Margarina, Pullman Pão de Forma. Lunch: Carne de Porco Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Bolo de Milho, Banana Nanica, Enrolado de Presunto e Queijo, Sadia Mortadela Defumada, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso. more...
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Gaining 0.1 kg a Week
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Kelly P Dutra's Weight History
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