Weigh In record (no journal entry) for 30 August 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.52g | Prot: 106.56g | Carbs: 110.00g.
Breakfast: Filé de Frango Grelhado, Ovo Cozido. Lunch: Brigadeiro de Colher, Peito de Frango, Sopa de Legumes. Dinner: Repolho Refogado, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Qualitá Castanha de Caju sem Sal, Atlhetica Best Whey, Proteína Pura Crepioca. more...
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Losing 0.2 kg a Week
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Andressanic's Weight History
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