Weigh In record (no journal entry) for 17 July 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 32.26g | Prot: 27.23g | Carbs: 102.74g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Nimet Kepekli Tost Ekmeği, Beyaz Peynir, Zeytin. Lunch: Yağda Patlayan Patlamış Mısır, Domatesler, Salatalık (Soyulmuş), Nimet Kepekli Tost Ekmeği. Dinner: Mantar Sote, Patatesli Yumurta. Snacks/Other: Kavun (Kokulu Kavun), Karpuz. more...
|
|
1685 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belma Uğr's Weight History
|