rania yasmine's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

51.9 kg Lost so far: 9.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1304 kcal

Fat: 46.46g | Prot: 52.66g | Carbs: 188.69g. Breakfast: Mentimun (dengan Kulit), Telur, Lemonilo Mie Goreng. Lunch: ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih, Nextar Nextar. Dinner: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Monde Butter Cookies. more...

1504 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...

steady weight

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rania yasmine's Weight History

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rania yasmine's Journal, 30 Aug 21

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rania yasmine's Weight History