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Gimana cara BB turun tapi makan seperti biasa 😭
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 34.30g | Prot: 41.28g | Carbs: 100.74g.
Breakfast: Mayora Super Bubur. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Nasi Goreng, Kerupuk Putih. more...
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Gaining 1.4 kg a Week
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