Weigh In record (no journal entry) for 30 August 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4173 kcal
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Fat: 163.06g | Prot: 206.39g | Carbs: 470.82g.
Breakfast: Candia Lait en Poudre , Gainer, Lait Entier. Lunch: Tajine d'Agneau, Pain d'Avoine. Dinner: Oeuf Brouillé, Salade de légumes, Oeuf Dur. Snacks/Other: Amandes, Datte, Gainer, Miel, Oeuf, Candia Lait en Poudre , Lait Entier, Graines de Sésame Entières Séchées, Figues Sèches, Soummam Yaourt Nature , Flocons d'Avoine, Beurre de Cacahuètes, Optilla Chocolat A Tartiner , Lait. more...
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Gaining 1.8 kg a Week
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 Comments
ça vous a aidé à ganger du poids?
04 Sep 21 by member: hadjer99
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kahiina.ka9's Weight History
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