Weigh In record (no journal entry) for 30 August 2021
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151.3 kg
Lost so far: 5.9 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 25.84g | Prot: 98.74g | Carbs: 209.32g.
Lunch: Fava, Ovo Cozido. Dinner: Quero Molho de Mostarda, Heinz Ketchup, Frimesa Presunto Fatiado, Pão Francês sem Miolo. Snacks/Other: Laranjas, Uva Itália, Laranjas, Mamão. more...
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Losing 2.1 kg a Week
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jefersonbarbosa's Weight History
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