Weigh In record (no journal entry) for 30 August 2021
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80 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 124.16g | Prot: 175.01g | Carbs: 289.76g.
Breakfast: Integralmedica Whey 100% Pure, Banana Prata, Parmalat Leite Integral, A Granel Farelo de Aveia, Sanduíche de Presunto e Queijo com Manteiga e Alface, Coxinha de Festa. Lunch: Salgadinho de Festa, Peito de Frango no Forno, Grelhado ou Assado, Cerveja Normal. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Leite (Leite Integral), Quaker Aveia em Flocos. Snacks/Other: Laranjas, Melitta Café Tradicional. more...
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2108 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 1.9 kg a Week
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Dadafitness's Weight History
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