Weigh In record (no journal entry) for 25 August 2021
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 66.84g | Prot: 153.82g | Carbs: 75.11g.
Breakfast: Arla Skyr Naturel, AH Cruesli. Lunch: Gebakken Kibbeling. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Jumbo Gemarineerde Gamba's. more...
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Gaining 5.6 kg a Week
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