Weigh In record (no journal entry) for 30 August 2021
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67.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.30g | Prot: 88.74g | Carbs: 171.64g.
Breakfast: Foodin Chia-Siemen, Kellogg's All-Bran Regular, Ehrmann Rasvaton Maitorahka, Alpro Soya Makeuttamaton, Valio Sokeriton Vadelmakeitto. Lunch: Jokaiselle Tikka Masala Riisillä. Dinner: Porkkana koskenlaskija keitto, Arla Keso Raejuusto. Snacks/Other: Alpro Absolutely Coconut Natural, Vaasan Ruispalat, Arla Kadett 5%, Kurkku, Keiju Kasvirasvalevite 70%, Tomaatit. more...
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Losing 4.2 kg a Week
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