Weigh In record (no journal entry) for 25 August 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 64.67g | Prot: 161.94g | Carbs: 403.95g.
Breakfast: 煎鸡蛋, 挂面. Lunch: 大餐. Dinner: 皮蛋, 鸡胸肉（烧烤，油炸或是煎）, 米饭, 蔬菜. Snacks/Other: 燕麦, 奶粉, 菲力牛排, 蜂蜜. more...
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Losing 0.7 kg a Week
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