Weigh In record (no journal entry) for 27 August 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 67.50g | Prot: 160.32g | Carbs: 398.31g.
Breakfast: 煎鸡蛋, 挂面. Lunch: 大餐. Dinner: 西红柿鸡蛋汤, 鸡胸肉（烧烤，油炸或是煎）, 米饭, 蔬菜. Snacks/Other: 燕麦, 西冷牛排（0.3厘米脂肪，中等质量）, 蜂蜜, 奶粉. more...
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Losing 0.4 kg a Week
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