Weigh In record (no journal entry) for 30 August 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 99.94g | Prot: 125.03g | Carbs: 115.27g.
Breakfast: Black Pepper , Turmeric (Ground) , Carbonaut Seeded Bread, Julian Bakery Pro Granola Peanut Butter Cluster, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed). Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise, ShopRite Muenster Cheese, Carbonaut Seeded Bread. Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Sweet Onions , Appel Foods Nut Crumbs (Original), Beyond Meat Beyond Beef, Hilo Life Nacho Cheese Chips, Fresh Gourmet Sliced Almonds Toasted, Cooked Broccoli (from Fresh), Sweet Potato, Baked or Broiled Salmon. more...
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1701 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Hello Toni, hope you have a beautiful day ☕️☀️🙏🏼
30 Aug 21 by member: Pennlf
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Hi Penny!!! Thank you!! Hope the same for you !! ❤❤
30 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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