Weigh In record (no journal entry) for 30 August 2021
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100.3 kg
Lost so far: 16.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 28.77g | Prot: 68.12g | Carbs: 123.68g.
Breakfast: Kokt Ägg, Kavli Räkost, Pågen Lingongrova (36g), Kaffe med Mjölk. Dinner: Brysselkål (Fryst), Kycklingklubba (utan Skinn), Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Dole Ananas, Arla Protein Keso, Banan. more...
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2842 kcal
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Exercise:
Yard Work (gardening) - 31 minutes, Walking (moderate) - 3/mph - 41 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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