Weigh In record (no journal entry) for 30 August 2021
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 31.59g | Prot: 74.36g | Carbs: 51.65g.
Breakfast: Café (Infusão), Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Saudali Filet Mignon Suíno Temperado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Lindt Chocolate 78% Cacau, Cruzília Queijo Provolone Curado Defumado, Nestlé Iogurte Natural Integral, Kiwi. more...
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2256 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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klaudioca's Weight History
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