Weigh In record (no journal entry) for 30 August 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 14.91g | Prot: 53.38g | Carbs: 38.64g.
Dinner: Chicken Gizzard (Simmered, Cooked) , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Red Table Wine. more...
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Gaining 0.8 kg a Week
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Nelmarievdw's Weight History
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