Weigh In record (no journal entry) for 30 August 2021
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64.6 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 54.54g | Prot: 44.73g | Carbs: 83.09g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Yumurta, Zeytinyağı. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Dost Yarım Yağlı Süt, Kahve. Dinner: Birşah Süzme Yoğurt , Zeytinyağı, Kabak. Snacks/Other: Çilek, Birşah Süzme Yoğurt . more...
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Losing 0.2 kg a Week
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piremseeees's Weight History
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