Weigh In record (no journal entry) for 30 August 2021
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93.1 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 64.58g | Prot: 65.30g | Carbs: 261.46g.
Breakfast: Gold Şekersiz Fıstık Ezmesi, Helva, Tereyağı, Beyaz Ekmek, Beyaz Peynir. Lunch: Tarhana Çorbası, Dost Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Superfresh Ton Balığı , İç Pilav. Snacks/Other: İncir Uyutması, Muz. more...
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Gaining 0.7 kg a Week
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