Weigh In record (no journal entry) for 14 March 2014
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.88g | Prot: 42.51g | Carbs: 177.22g.
Breakfast: Sugar, 365 Organic Black Lentils, Red Cabbage, Red Sweet Pepper, Cucumber (with Peel), Boiled Egg, Whole Wheat Bread (Commercial). Lunch: 365 Organic Black Lentils, Progresso Vegetable Classics Lentil Soup, Whole Wheat Bread (Commercial). Snacks/Other: Apples, Market Pantry Filled Cookies. more...
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2334 kcal
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Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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heba_nassar's Weight History
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