Weigh In record (no journal entry) for 30 August 2021
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 87.13g | Prot: 106.87g | Carbs: 311.23g.
Breakfast: Шаурма с Курицей. Lunch: Беляш. Dinner: Пицца Домашняя. Snacks/Other: Окей Лимонад Цитрусовый с Розмарином, Балтика Пиво Безалкогольное. more...
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Losing 3.5 kg a Week
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Dmitry048's Weight History
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